If you were guaranteed another 30-50 years of life (yes I have a magic ball) would you have the guts to dream a new dream? If you are like me, you are genuinely happy within yourself and with your life. But you may have a few, what I like to call, Shadow Zones. Shadow Zones […]
When people say they’re happy, do they really mean it? It’s a thought that has crossed my mind from time to time, especially after learning about how depression, anxiety and stress rates are rising, compared to how it was 5 years ago. It may be because all of us might have very different definitions of […]
Things can go so very stressful most of the time that we sometimes think we want to just drop everything and quit. Don’t worry, that’s quite normal. But if you’re feeling like that, it means you are overworked and you need to take a few minutes to stop and just breathe.
Two minutes. All you need is two minutes of your day to stop and think for a while. You don’t need much preparation for these. You can do it even while you have breakfast and you don’t even have to do it every day. A two minute activity to remind yourself of your goals